Call or Text: +1 917-791-7119
For over 30 years, I’ve helped RECREATIONAL ATHLETES gain STRENGTH through Stability, Mobility, and Functional strength training.
Empowering Global Fitness Through Our NYC Hub
NUTRITIONAL GUIDANCE
FUNCTIONAL STRENGTH
STABILITY TRAINING
MOBILITY TRAINING
MEAL PLANNING
WEIGHT LOSS
TRADITIONAL Strength Training EMPHASIZES The ISOLATIONS of MUSCLE GROUPS
If you SWING, JUMP, HIT, or RUN, you are an ATHLETE. Whether recreational and competitive. SHOULD YOU NOT TRAIN LIKE ONE?
Are you playing TENNIS, RUN, BASKETBALL, ROCKETBALL, GOLF, etc?
Is IMPROVING your MOBILITY, STABILITY and STRENGTH a concern for you ?
Are you RECOVERING from an INJURY or LOOKING to PREVENT one?
IS PERFORMING BETTER on the COURSE, the FIELD, the COURT, or the TRACK, or do you want BRAGGING RIGHTS against your friends?
WHERE AS OUR MOBILITY, STABILITY AND FUNCTIONAL STRENGTH TRAINING PROGRAMS WILL:
Today is the BEST DAY to prioritize improving your Mobility, Stability, And Functional Strength.
Functional strength training focuses on improving movement mechanics, muscle coordination, and dynamic stability, reducing the likelihood of injuries during physical activities.
Enhanced daily activities: Better mobility and stability make it easier to perform everyday tasks such as bending, lifting, and reaching, improving overall quality of life.
Pain relief: Addressing mobility and stability issues can alleviate pain associated with musculoskeletal conditions such as arthritis or chronic back pain or INJURY
Enhanced athletic performance: By optimizing movement mechanics, physical activities can be performed more efficiently, leading to better athletic performance and endurance.
OUR Process
STEP 1
Set Your Fitness Goals
Setting realistic goals, knowing what you want, why they are essential to you, and how committed you are to achieving them will be instrumental in attaining them. Breaking your objectives into manageable steps will ensure steady advancement.
STEP 2
Start Up Your Evaluation
Now that we have set some goals, it is time to evaluate. Being open and honest about your strengths and limitations is essential during this process. It will help me to identify areas for improvement and opportunities for growth.
STEP 3
Get To Work
We design a tailored program based on several factors, including cardiovascular, strength, and flexibility training, nutrition, and lifestyle factors. Consistency is critical, so establish a routine that works for you and stay motivated.
Your Fitness Journey Reimagined
Pursuing an enhanced version of ourselves is not merely an opportunity, but the cornerstone of our fitness journey!
1
We determine your Core strength, which is the ability of the torso's muscles, including the abdomen, lower back, pelvis, and hips, to work together effectively. These muscles not only provide stability and support for the spine and pelvis but also play a crucial role in maintaining proper posture, balance, and overall body movement. Only by understanding and appreciating this importance, can significantly improve your overall fitness performance.
2
We incorporating both stability and mobility training into a fitness routine. It's crucial to incorporate stability and mobility training into your fitness routine. This approach not only promotes optimal movement quality and reduces the risk of injury but also enhances your overall physical performance. By making these practices a regular part of your routine, you're not just investing in your fitness and health but also long-term, sustainable improvement.
3
Enhanced stability is more than just balance. It's about empowering your body to maintain control and balance during various movements and activities. This process involves activating and coordinating muscles, joints, and the nervous system to maintain proper alignment and control over the body's position. By enhancing your stability, you gain a greater sense of control over your body, boosting your confidence and overall fitness performance.
Please remember that the duration of each stage will vary from person to person.
About Nickolas Thomas and Creative Fitness NYC LLC
Meet Nickolas Thomas, the visionary force behind Creative Fitness NYC, where mobility, stability, and functional training blend seamlessly into a symphony of fitness excellence. He is a true fitness pioneer with over three decades of experience. His journey ignited at the tender age of 17 within the hallowed halls of Bally's Total Fitness. But Nickolas was no ordinary trainer; he was a relentless innovator. He dared to break free from convention, and his audacious spirit was rewarded when he secured a coveted role at the esteemed Reebok Sports Club. From there, his fitness career soared, and today, over thirty years later, he continues to infuse that same boundless creativity into transforming lives.
At Creative Fitness NYC, we're here to shatter the mold of mundane workouts. Nickolas and his seasoned team are your partners in crafting a fitness journey that's as unique as you are. Say goodbye to one-size-fits-all routines because we believe in the power of personalized training.
Nickolas' approach isn't just about reps and sets; it's about empowerment. We're here to guide you toward sustainable lifestyle changes that elevate your health and well-being. Whether your goal is to build strength, shed those extra pounds, or feel more confident in your skin, our dedicated team will collaborate to design a plan that aligns with your aspirations.
Nickolas Thomas
What clients say about us
I’ve known Nick for more than 20 years and have worked with him, as my husband did, over the years. Both of us can only say he is absolutely the best. His particular focus is on core and balance, mobility and flexibility. He’s also terrific at seeing what each of his clients needs and working with them to attain a goal they decide together is important. In short, he is the best!
Barbara
Robbins
NYC
I have trained with Nick for over a decade. I can honestly say, there is no one better. One session with him is like two or three on my own… except I don’t get the same results!
Nick is always positive and fun to train with. Remarkably, in all of our years of training, I feel like we never did the same thing twice.I also worked with him coming back from two major injuries. He knew exactly what was my limit and how to help support me. I know I recovered faster with him than with my physical therapist.Admittedly, I have struggled with his rates. He is expensive, yes, but worth it. There is truly no one better to have on your team than Nick.
Karin
McKinnell
NYC
I have known Nick for over 15 years, and he is one of the best trainers I have encountered. He is creative, constantly challenging his clients and making working out interesting and fun, and tailors his training to each client's specific needs. No "one size fits all" training here! I highly recommend him to anyone looking to get in great condition or to maintain-- he is the best!
Sheena Singh
Danziger
NYC
Frequently Asked Questions
How much is your personal training?
Your health is the most significant investment you will ever make, and preventive measures, such as exercises, are a small fraction of the cost when problems arise.
I travel for work, how will you help me to remain consistent?
I guarantee my team will work with you to maintain consistency. The only thing we ask of you is to remain disciplined.
How does your program works?
Our programs consist of 5 steps, from defining your goals to a monthly assessment and adjustment as we proceed..
